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There is no such thing as too much of a good thing. Just look at chocolate! Run, Run, Run!!

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Alberto Perusset
Blue Benadum
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Take my wellness evaluation

Ramping up for the LA Marathon! Implementing better nutrition into my training. Join me, take your fitness to a higher level with a customized nutrition plan to supplement your workout and running routines. My energy is through the roof!! It's inspiring to see amazing results, across the board, of the people I know who have taken the challenge. I'd love to share more......

Posted by Blue Benadum on March 13, 2010 at 8:00pm

Half-Marathon Help

My fiance and I are training for a half-marathon coming up in right around 2 months. We've run into a few issues: one is that I have a nagging ankle injury (I've been trying a new ankle brace that seems to be helping) and another issue is that our work schedules and wedding planning have been keeping us extremely busy lately. The combination of these things have caused us to miss a few workouts and we're prett… Continue

Posted by Howard Strang on March 9, 2010 at 5:15pm — 2 Comments

One month until the LA marathon

Get out there, the new Los Angeles Marathon course will be awesome and its around the corner on March 21st, be ready. Kick up your training schedule and join a Forever Runners training group or get one on one marathon or half marathon coaching

… Continue

Posted by Blue Benadum on February 24, 2010 at 9:30pm

Jinglebells 5k

Hi, I'm new in town and just wondering if anyone will be running the jingelbells 5k in Newbury park on Dec. 20th?

Posted by Joanne Notaro on December 17, 2009 at 9:10am

Check out our blog for Malibu Firebreathers Crossfit at www.malibufirebreathers.blogspot.com

http://www.malibufirebreathers.blogspot.com

News and Random Things of Possible Interest:

One week until the L.A. Marathon!!

Los Angeles, Ca
March 19-20 at the Dodgers stadium will be the LA Marathon expo, Forever Runners will have a booth, and March 21st is the LA Marathon!! Running from the Dodger's Stadium to the Santa Monica pier, this course will be awesome! And we are proud to have many Forever Runners members running the race. Stop by the Forever Runners/Malibu Marathon booth and sample some of the best sport cookies you've ever tasted, baked by B.J. at Undefeated.

Malibu, Ca
Lululemon will be coming to Malibu in April. They are an amazing company with great athletic apparel for everything from running to yoga to just plain chillin! Lulu is also a Malibu International Marathon sponsor. We're excited to welcome them to town!

Pasadena, Ca. Feb. 19-20(above):
Forever Runners team runners Alberto Perusset and Blue Benadum(above) completed the 2nd annual Pasadena marathon on the 21st of February, Benadum taking 2nd place for the 2nd year in a row in his 2nd marathon of 2010. Anyone seeing a theme here? That's right, marathoning! And a special thank you to Raine Mitchell for her hard work at the Pasadena expo, helping sign up runners for the MALIBU MARATHON in November. Keep up the hard work guys and gals.

Malibu, Ca -Spring Speed Training
Every Wednesday morning at 9:30am at the Pepperdine Track. Speed is the name of the game. Intervals, drills, tempo running, sprints, dynamic stretching, etc.

Check out MalibuFireBreathers.com for cross training and personal fitness to supplement your running program. We have a lot of fun stomping the wimp out of ourselves!! Join us anytime!

Also: One on one training and custom running programs to get you race ready by certified trainer Blue Benadum. Send a message to Blue or the Forever Runners Team Page to join us for crosstraining in the Malibu area

The 2010 Malibu International Marathon, organized by Forever Runners, is open for registration @ www.malibuintmarathon.com

Malibu Marathon Apparel available @ www.malibuintmarathon.com

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Russel Policain and Malcolm Delahoussaye-det joined Forever Runners

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Blue Benadum left a comment for Holly Anna

on Sunday

Blue Benadum left a comment for Sarah Waltz

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Blue Benadum added a blog post

Wellness evaluations and weight loss challenges!

Take your fitness to a higher level with a customized nutrition plan to supplement your workout and running routines. My energy is through the roof!! It's inspiring to see amazing results, across the board, of the people I know who have taken the ch…

on Sunday

Blue Benadum commented on Howard Strang's blog post 'Half-Marathon Help'

Howard, I just thought of a program that I am using right now that you may get results from. Starting Monday run 1 hour, regardless of mileage, and a 1/2 half hour the next day. 1 hour Wed, 1/2 hour Thurs, 1 hour Fri, 1/2 hour Sat and Finally 2 hou…

on Thursday

Blue Benadum commented on Howard Strang's blog post 'Half-Marathon Help'

Hello Howard, You said you missed a few workouts, so it sounds like you have some sort of training plan or program you're following. If not, I suggest finding one. Or if you give me your current average weekly mileage and proposed half marathon dat…

on Thursday

Gourav, laurajdean and Howard Strang joined Forever Runners